If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...

In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Using a foam roller on a regular basis helps to reduce inflammation and joint stress, as well as improve circulation and flexibility. But here's another perk: If you roll on a regular basis, you will ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You may have only come across foam rollers after a trip to the ...

Which foam rollers for sciatica are best? Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating. One way to naturally relieve sciatica pain ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...