Studies show ultra-processed diets are linked to chronic health conditions like increased risk of obesity, type 2 diabetes ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

The Lancet warns ultra-processed foods are a growing global health threat and calls for urgent worldwide regulation to ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Subjecting kids to talk about counting calories or earning dessert, or calling some foods good and others bad, can be deeply ...