Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Can drinking beetroot juice daily help in lowering blood pressure naturally? Scroll down to know what science has to say.

This vital ingredient directly helps to lower blood pressure and combat hypertension development. While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

For those looking for ways to lower their high blood pressure, PrevMed Heart Attack & Stroke Prevention founder Dr. Ford Brewer knows two techniques that can get results within minutes.

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Out of all the protein sources the DASH diet highlights, one ranks at the top. Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and ...