Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical movements and stress bring in several health issues. And one of the most common ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

Medically reviewed by Angela Ryan Lee, MD What you eat matters when taking blood pressure medication. Foods can increase, ...