You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

There are numerous strategies that can help you reduce blood pressure, such as: following a healthy diet quitting smoking cutting back on alcohol exercising losing excess body fat What’s more ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure. Blueberries, strawberries, and raspberries contain antioxidants like flavonoids that improve heart ...

In addition to tried-and-true methods for supporting blood pressure, like exercise and a healthy diet, these easy, proactive steps can help lower blood pressure and improve heart health.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve ...

assist in lowering blood pressure? Here's everything you need to know, along with other foods that can fight hypertension, as reported by the Mirror. Chocolate, rich in flavonoids, can help dilate ...