Heel spurs, which are bone spurs, are a bony growth formed on a normal bone. A lot of people think that bone spurs are sharp and pointy, but a bone spur is “just” extra bone that is usually smooth. It ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

You’ve just caught the latest fitness trend that calls for taking 10,000 steps per day, which is great for getting in shape and losing weight. But you’re benched by an aching heel. So, what’s the ...