Pedicures combined with foot massage are ways to keep feet looking and feeling fabulous but are also essential to healthy foot maintenance for seniors. With age, reaching the feet can become difficult ...

Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Where our feet help us to stand, walk, run and perform various daily life activities, we surely do not take enough time to relax and pamper them. A body part which is quite literally on its toes.

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...