Leg workouts can help prevent muscle ... Perform three sets with a 30-second rest between sets. Stand with your feet together ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Rest for 30 seconds between each set ... left arm by side and right leg straight and a few feet behind body with heel high (like a kickstand). Keep a slight bend in the left knee, then lean ...

Ideally, the right knee will rest on the left thigh ... your body to the ground as you twist.) Lift one leg and bend your knee. Reach that foot towards the outside of your hip on the other ...

Shift weight to right leg, and with a soft bend in right knee ... Take a small step away from the chair. Reach right foot back and rest laces on the chair. Keeping chest tall and slight lean ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

b) Cross your top leg over the top of your bottom leg, bringing the sole of your top foot to rest in front of the bottom leg. c) With control, raise your bottom leg until it is a few inches off ...

Do each exercise for 30 seconds, then rest for 30 seconds between ... Start standing, your feet together. Step your left leg back and lower into a lunge, both knees bent 90 degrees, your back ...