The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Prepare to sweat—these moves are going to take your physique and fitness to the next level. These 7 drills aren't for the faint of heart, but challenges are required to make a change if we want to get ...