I thought I knew what a forest bath was . . . until I took one myself. I imagined I would sit quietly among the trees, take in the sunlight for a moment or two, then dust my hands and go about my ...

SOUTH LAKE TAHOE, Calif. – While the Lake Tahoe lifestyle encompasses ample time spent outside, it’s vital to take a moment for self care and reflection on a regular basis. Promoting individuals’ ...

Forest bathing might sound like a synonym for skinny-dipping. Instead, it’s spending time in a forested area (fully clothed) and soaking up the atmosphere — a metaphorical bathing of your senses in ...

Shinrin-yoku is the name given to the Japanese art of “forest bathing,” contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood ...