Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...