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A simple 7-day, 1,300-calorie weight loss meal plan with snack ideas

Sweet, savory, or spicy, we've got you covered.

7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...
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7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

The five-day diet that blasts belly fat

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...