I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder ...