Lie on your side and rest your top inner thigh on a bench or chair. Support your body on your forearm, keeping a straight line from head to toe. Hold for 15–30 seconds, then switch sides. With this ...

There's no doubt that running apps have revitalised fitness regimes and made runners' lives a whole lot simpler and easier. But with such a huge variety available, it can be difficult to dig out the ...

WEST BOYLSTON – Seasoned runner and lifelong town resident Sarah Maple is parlaying her passion for the sport into a free cross country running clinic this summer for youth entering grades six through ...

Training for a road race is rewarding, and it's also hard AF. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. Because, you need ...

This guy showcased his talent for free running and parkour amazingly. He performed multiple tricks like sliding on a long railing, swinging in between multiple rods, and running and jumping from a ...

The sun is shining brightly and there’s never been a better time to go for a run. If the glorious weather isn’t enough to lure you outside but you’re reluctant to commit to a run club, the good news ...