JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room. Nike Master Trainer, yoga instructor, and fitness model Yoga is a worthwhile ...

WILKES-BARRE, Pa. — If you're looking for something fun to do this summer that won't break the bank, check out the Riverfront Yoga Project in Wilkes Barre. This is the 16th year for the project, which ...

Yoga has long been used to help its practitioners find inner peace and balance in life. It can also, unfortunately, get pretty pricey. Some Valley studios are helping residents ease into the yogic ...

The Vail Athletic Club is again offering free outdoor community yoga at the Solaris Plaza in the heart of the Vail Village on Saturday mornings this summer. The classes start at 9 a.m. and will run ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Brandywine Realty Trust is introducing a free fitness series this fall at Drexel Square. The recently opened urban park at 30th and Market streets is the first completed project in the $3.5 billion ...