As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that noise can mess up your ability to sleep. There are things like traffic in the middle ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...