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Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...
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Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You

Huffing and puffing through jumping jacks? Here are six common issues that could be at play, plus tips on how to master those jacks like a jumping bean.