Fruit is often part of a balanced diet — but if certain fruits and veggies cause nausea, gas, or diarrhea, you may want to try low-fructose options.

(Reuters Health) - - Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that are natural sources of fructose, a research review suggests. The link ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on ...

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

A key component of fruit juice may be behind our current obesity epidemic. This common sugar has been shown to flick a metabolic switch in our bodies that increases our hunger, thirst and fat ...

A study published in The American Journal of Clinical Nutrition describes that fructose intake from sugar-sweetened beverages can cause cardiometabolic disorders. In contrast, fructose from fruits was ...

Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have linked ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to health issues like obesity. Derived from corn, ...

Nearly 38% of adults face fatty liver disease. Experts highlight hidden triggers like copper, vitamin A, and fruit sugar.