New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...