Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Maintaining youthful skin doesn’t have to come from a bottle. In fact, some of the most powerful ingredients for glowing, firm and hydrated skin can be found in your fruit bowl. These fruits nourish ...

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a biological function. No pill can compensate for an inflammatory diet. By including ...

You’ve tried every fancy cleanser, serum, and spot treatment on the market. Your bathroom cabinet is a graveyard of half-used bottles promising clear, glowing skin. Yet somehow, those stubborn ...

Fruits are like the unicorns of food. They’re filled with beneficial nutrients, and they tend to taste delicious without much prep work. In fact, fruits are packed with an array of vitamins, minerals ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Fruit juice can be a refreshing and nutritious addition to your diet, but moderation is key. Here are several tips to enjoy it the healthy way.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...