Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other factors, ...
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The Low-Carb Fruit Snack That Can Help You Poop Fast
No matter your age or gender, constipation affects everyone at some point in their life. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of every 100 people ...
If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and cream, ...
We don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly ...
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Try using yogurt instead of milk for your cereal. If making ...
It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity ...
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