Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

You don't need any equipment for this workout ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

This total-body power exercise screams efficiency ... "When it comes to pricey equipment that's truly going to be an investment, I always trust Rogue," says Jacqueline Andriakos, executive ...

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.