This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

SOLE Fitness has released its own take on a 28-day calisthenics challenge for beginners. The guide details a structured, ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...