See Rob Lipsett's high-protein full day of eating, including his go-to breakfast, post-workout meals, and tips to stay dialed in with his diet. Donald Trump's executive order changing 401(k)s: What to ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Eating According to Your Body’s Internal Clock Your body doesn’t process food the same way at 7 AM versus 7 PM. I used to think meal timing was just bro-science until I started paying attention to how ...

We’ve all heard the advice: “Eat small, frequent meals to keep your metabolism going and manage hunger.” But is this popular belief actually backed by science? A new study by Drs. Zhang and Neuhouser ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

In recent years, a growing body of research has underscored the significant metabolic advantages of walking shortly after meals. Historically recommended for general wellness, this common healthy ...

(CNN) -- People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Share on Pinterest The time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/Stocksy Past studies show that certain healthy lifestyle habits, such as ...