Common fruit could help ease your digestive issues — here’s how

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

Stomach flu: 14 foods and drinks that are safe to consume and won't upset your digestion

Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like bananas, toast, crackers, ...

Is your gut missing this nutrient? Gastroenterologist reveals 5 fibre foods that boost digestion, immunity, energy, and overall wellbeing

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, ...

Why eating while standing up is not good for your health and digestion

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

Nighttime habits that support better digestion and sleep

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

6 types of foods that cause bloating — and what you should eat instead

Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol. Here are healthy ...
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The “healthy” habits that could be causing your stomach problems

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

How long to soak various dal for better digestion, less gas and bloating

Dals are the heart of Indian meals; comforting, filling, and protein-packed. But let’s be honest, they can also bring along some unwanted bloating and gas. The good news here is that a little patience ...