Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

A Durham man teaching physical fitness to kids has taken on an influencer role. "Mr. Strongly" is introducing young children at Hope Valley Elementary School to fitness and health. Joshua Crawford is ...

Having a children's Halloween party? Set the spooky (or not-so-spooky) scene with some fun Halloween music for kids that is sure to bring the giggles—and maybe even some silly dance moves! We're here ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...