The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Discover how vitamin C supplementation during pregnancy impacts asthma- and allergy-related DNA in children, improving ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Regulatory T cells (Tregs) help control inflammation and autoimmunity in the body. Unfortunately, it has proven difficult to find the right molecular ingredients to induce stable iTregs. Now a new ...

Memory concerns affect millions of families worldwide, and the search for natural ways to support brain health continues to grow. Vitamin C, long celebrated for its immune-boosting properties, has ...

Vitamin C is a common remedy that some people believe will cure a common cold and flu. Although it helps us maintain good immune function, there’s little evidence that it can prevent or substantially ...

Please provide your email address to receive an email when new articles are posted on . Vitamin C supplementation, in conjunction with smoking cessation counseling, significantly increased airway ...