Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in more than 600 enzymatic reactions. Magnesium supports muscle and nerve ...

There are many nutrients that your body needs every day to function optimally. One of these is magnesium, which has some specific implications for brain health. “Magnesium plays a fundamental role in ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium, an essential mineral, serves as a cofactor in numerous enzymatic reactions critical for optimal physiological function. It plays a pivotal role in muscle function, nerve transmission, and ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...