"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

If you’ve ever gone through a stretch of not sleeping well, you know how miserable it can be. Over-the-counter or prescription sleep aids can be an easy solution, but many come with side effects, ...

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety and fend off unnecessary stress.

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve ...

They might have short-term effects, but they don’t make you smarter in the long run. To boost your cognitive function, do these things instead. If you’ve seen the movie Limitless, Bradley Cooper’s ...

While everything from mild cognitive impairment to more severe cognitive decline are issues primarily associated with older adults, they can affect even healthy adults of any age. Some people even ...