Now ringing up at $30 instead of $70, this balance ball is here to get your ab work in while you hammer out emails and chart your KPIs. The little micromovements that come from shifting your weight or ...
If you sit a lot — and most of us who work with computers do — you owe it to yourself to check out the US$99.99 BalanceBall Chair from Gaiam (www.gaiam.com). The balance ball chair provides core ...
Sculpt and stretch your lower body with this set of three 30minute beginninglevel workouts for the legs thighs hips buttocks lower back and abs Lower Body Yoga with Suzanne Deason presents a gentle ...
Resistance bands, push up handles, a new workout mat — all top quality and all on sale to jumpstart your 2022 fitness goals. (Photo: Gaiam) We'll never forget when retailers online and in stores sold ...
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
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