Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Yoga isn't what you think, said Patricia Hill, a registered Yoga Alliance instructor and certified personal trainer who teaches a chair/gentle yoga class at Ted Hammond Memorial Youth Building, St.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Beginning on Monday, April 22 from 10-11:15 a.m. and running for eight weeks, SAGE Eldercare will host a series of classes titled, “Gentle Yoga,” especially for adults of all ages with Parkinson’s and ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...