A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build. Both your mind and body reap the benefits of this low-impact cardio workout. Head outdoors—even better!