Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

Amby Burfoot won the 1968 Boston Marathon and just ran it again 50 years later. He’s been running his whole life and can’t imagine a life without running. He recently published a new book titled Run ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Vanessa Wallace is featured in Running for Weight Loss, the newest master series training program exclusively for Runner’s World+ members. Shop Now I took the leap to start running in my mid-20s when ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

If you’re a new runner, you might assume that feeling uncomfortable, slow and out of breath means that you’re doing something wrong. I definitely felt that way when I started running. I didn’t grow up ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

How much do I love running? Well, it’s kind of in my blood. It’s been part of my daily routine since middle school. Instead of coffee in the morning, I take a run. My license plate in college said “IM ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.