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"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...
New York Post

‘Lazy girl’ Pilates workout sculpts four areas of your body at home

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...
Forbes

An Exploration Of Anti-Blackness Within The Fitness Industry

"With the startup Black Girl Pilates", Herbert shares, "we were able to make it a lot more accessible to folks in our community Sonja R. Price Herbert, founder of Black Girl Pilates Janice Gassam ...
Women's Health

‘How My Pilates Practice Changed My View Of My Body As A Curvy Black Woman’

For much of my life, I've rested on being naturally slim-thick, forgoing workouts, thinking fitness was rooted solely in physical healthiness—not mental strength. It wasn’t until I relocated to Los ...
Bustle

I Scoured The ‘Net For Body-Positive Pilates Videos So You Don’t Have To

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...