Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

ROCHESTER — Lola Calvert, a third-grader at Longfellow Elementary School, is at an impressionable age for young girls. Eight years old is when most girls begin participating in sports at lower levels.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

SPARTANBURG, S.C. (WSPA) – This week’s high school standouts features a powerhouse group of young women who brought home a ton of hardware in the Girls Strength Program’s first-ever state championship ...

EDITOR'S NOTE: For a quarter-century, Seattle P-I readers have donated generously to the newspaper's annual Readers Care Fund drive, generating more than $5 million for local charities. Today we look ...

New Geneseo varsity girls basketball coach Bob Thomas hopes his squad can slip into the role of conference contender as comfortably as comedic actor Robin Williams slipped into the role of Mrs.