Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Blood sugar management is crucial for people with diabetes, but target levels vary based on individual factors, not just age. While there are general guidelines for blood sugar levels based on age ...

If you need to keep track of your blood sugar—during the day or over the weeks and months—you'll need this chart as a reference. Tracking blood sugar is vital for anyone struggling with diabetes, even ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Bananas raise blood sugar, but the amount depends on size and ...

Higher glycemic load was associated with elevated postprandial glucose on the basis of meal timing among patients without diabetes.

It is well known that preventing the onset of diabetes reduces the risk of death, and that managing blood glucose levels is key to preventing diabetes. However, it remains unclear whether there are ...

Among all participants, those with blood glucose levels below 162 mg/dL one hour post-glucose load (shown in blue) had a higher survival rate. It is well known that preventing the onset of diabetes ...