"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

Get your lower body in shape with the cable glute extension. Attach an ankle cuff to the low pulley of the cable pulley machine and secure it around your right ankle. Set the plate to a light but ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re a fan of leg day, you’re familiar with the leg curl machine ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she’s most frequently asked for workouts that will tighten up the back of the arm or the booty. (“And it’s not just women ...