Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, ...

Here's how to release tension in your whole body by targeting one spot—your buttocks—with three specific movements. You'll get relief almost instantly. You know you feel like a million bucks after ...

Foam rollers are the go-to choice for most runners when it comes to mobility work. While foam rollers are an effective way to perform self myofascial release, I love using things like golf, tennis and ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. You may be able to temporarily loosen their death grip on your pelvis ...