They'll help reduce glute tension, lower back pain, and hip stiffness. Jacob Lund/Getty Images You may quickly stretch your arms and legs before or after a workout, or you may forget to stretch at all ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Hip joint health is important for overall mobility and well-being. Regular exercise can improve hip flexibility, reduce pain, and prevent injuries. Here are five effective exercises that can help keep ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent of U.S. adults currently have low back pain, and 80% of people experience ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Everything we do on daily basis from sitting, standing, to walking, involves us using our glute muscles and that’s why it’s important to stretch and strengthen them when we can. Intermountain Health ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.