A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

Identity is one of the most important aspects of human existence. It's about knowing oneself and creating a world where opportunities exist to lean into that persona. Exercise and fitness are often ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms. The world is not being kind to us right now. (You might argue that ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Jason learned to read playing Pokemon Crystal on the Game Boy Color, and hasn't looked back. He received a Journalism degree at California State University, Fullerton while working on news coverage ...

There’s a difference between retelling an embarrassing story to make your friends laugh and actually dealing with the negative feelings it brings up. Both can be methods for processing trauma, but the ...

A new study from the University of Vermont suggests exercise should be prescribed to mental health patients before any type of drugs are. A solution Janet Bechtold is glad she was never recommended.