The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

It’s T minus two days from Thanksgiving, which means you have just 48 hours to wrap up all your loose ends at work, finish your grocery shopping, pack for your trip, decorate your home, figure out how ...

Gratitude is a strong strategy to help minimize stress in our lives, which is especially intense these days with coronavirus here to stay. Whether you are experiencing higher stress levels due to life ...

TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude. Valentin ...

Learn how practicing gratitude can support both mental and physical health, offering stability as you manage bipolar disorder. Gratitude, though simple, has the power to transform your perspective and ...

Being happy might be easier than you think, but it requires vigilance, new research has found. Long-term happiness may stem from learning a set of techniques and applying them every day for an ...

The title of this article will prompt some eye rolls and internal groans. I understand that this holiday – a holiday all about food and not a lot else – brings up a lot of complicated feelings for ...

But that’s what actually makes the holidays such a good time to start a gratitude practice, experts say. “While typically a festive and joyful time of the year, for some, the holidays can bring about ...