The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

It’s T minus two days from Thanksgiving, which means you have just 48 hours to wrap up all your loose ends at work, finish your grocery shopping, pack for your trip, decorate your home, figure out how ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

In spite of much around us that is difficult, undesirable, or challenging, there is also a great deal in our lives that is good that we can appreciate and celebrate. The practice of gratitude involves ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. But is making a daily list of ...

But that’s what actually makes the holidays such a good time to start a gratitude practice, experts say. “While typically a festive and joyful time of the year, for some, the holidays can bring about ...

(CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular health, ...