Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Picture yourself stepping into a dietary landscape where the rules get seriously specific. We're not talking about your ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to ...