Costco is where you go to stock up on mealtime staples like meat, eggs, bread and fresh vegetables. But if, like me, you are ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways High-protein desserts satisfy sweet cravings while supporting muscle ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Banana pudding is a simple dessert that, in its original form, consists of just vanilla pudding, sponge cake, and sliced bananas, with some versions served with a dollop of whipped cream on top, too.

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...

Chia seeds are rich in fibre, omega-3 fatty acids and protein, making them perfect for PCOS-friendly breakfasts. Soak chia ...

I don’t know whether I should blame it on hormones or Valentine’s Day propaganda, but I have been a fiend for chocolate recently. The craving has been so strong, I baked a chocolate cake. (As someone ...