Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged and older ...

Here, dietitians explain the different health benefits you can get from drinking coffee and matcha, plus how to maximize the ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, ...

So many of us need that morning coffee to get us through our day. One estimate says that 85% of US adults enjoy up to two cups of coffee daily. That being said, not everyone loves the taste or the ...

Your health could benefit from switching your morning cup of joe to a warm cup of green tea. If you feel as if you need that morning cup of coffee to get you through the day, you aren't alone. One ...

A few weeks ago, I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods back in to evaluate what was hurting my stomach, and ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

If you're hoping to have a health reset in 2025, then green tea might be the drink for you. Well known for its high antioxidant quota, green tea has potent health and well-being benefits, and for many ...