Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.
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These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...