Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Visitors to BH Live Active, Corfe Mullen can now take their workouts to the next level with a brand-new interactive Group ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

A new exercise group is launching to support people with neurological conditions. Active Hastings has received a £2,940 grant ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...