Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Regular social exercise by older adults may counter physical inactivity and low social participation, both of which contribute to about 40 percent of dementias worldwide, research findings suggest ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.