If getting in the best shape of your life was one of your New Year’s resolutions, Laura Posada is here to help. The Puerto Rican life coach and fitness pro gave PEOPLE CHICA tips on how to lose those ...
The trainer behind “Insanity” and “Hip Hop Abs” on how to get a rock hard body. — -- Fitness guru Shaun T's popular Insanity and Hip-Hop Abs workouts have helped sculpt the bodies of stars from ...
You don’t have to already be fit to sign up for a workout class. “I think that’s a huge misconception,” says fitness expert Abby Cohen, head trainer at Orangetheory in Chesterfield. “You can always ...
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