Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...